August 7, 2017

1. Force yourself to get out – Do not stay home alone!!!!!
2. Exercise – gets endorphins flowing
3. Eat healthy – Adrenal glands stress
4. Play uplifting music
5. Read self-development books
6. Journal
7. Don’t be too proud to ask for help
8. Find a church
9. Picture the life you want in 10 years – power of subconscious
10. Give 2 compliments daily
11. Stay busy
12. Find 5 things to be grateful for

The most important thing for parents is to remember

Your kids need you, and they need you healthy and strong