12 Tips to Help You Bounce Back

August 7, 2017


  1. Force yourself to get out – Do not stay home alone!!!!!
  2. Exercise – gets endorphins flowing
  3. Eat healthy – Adrenal glands stress
  4. Play uplifting music
  5. Read self-development books
  6. Journal
  7. Don’t be too proud to ask for help
  8. Find a church
  9. Picture the life you want in 10 years – power of subconscious
  10. Give 2 compliments daily
  11. Stay busy
  12. Find 5 things to be grateful for


The most important thing for parents is to remember

Your kids need you, and they need you healthy and strong

Cheryl Feinberg