August 7, 2017
- Force yourself to get out – Do not stay home alone!!!!!
- Exercise – gets endorphins flowing
- Eat healthy – Adrenal glands stress
- Play uplifting music
- Read self-development books
- Journal
- Don’t be too proud to ask for help
- Find a church
- Picture the life you want in 10 years – power of subconscious
- Give 2 compliments daily
- Stay busy
- Find 5 things to be grateful for
The most important thing for parents is to remember